Ramplet service 01
Your Garmin data, in conversation.
The Garmin MCP Connector lets Claude read your activities, sleep, heart rate and training load — so you can just ask.
Did my long runs get easier this block?
Yes. Across your last 6 long runs, avg heart rate at 5:30/km dropped from 152 to 144 bpm — a clear aerobic gain.
Invite only
Message @stelveteraniAccess is currently by invitation.
To receive an invitation code, send a message to @stelveterani on Instagram.
How it works
01
Get an invite code
Message @stelveterani on Instagram to request your invitation code.
02
Add a custom connector
In Claude, go to Settings → Connectors → Add custom connector and enter:
https://garmin-connect.ramplet.com/mcp03
Create a Garmin API key
Log in at connect.garmin.com, open Profile Settings → Personal API Key and create a new key.
04
Connect & ask away
Click Connect in Claude. On the page that opens, paste your Garmin API key and invite code. Then just ask.
Things to ask
“How has my 10k pace changed over the last 3 months?”
“Compare my sleep score on rest days vs. hard training days.”
“Am I ramping training load too fast before my marathon?”
“Summarise last week's rides: distance, elevation, power.”